Most people have the will to win, few have the will to prepare to win. Bobby Knight

Quote:Most people have the will to win, few have the will to prepare to win.
Bobby Knight

Training Schedule
Morning: distance run
Mid day :
warm up
2 rounds:
-5 pull ups -10 push ups -15 squats
Burgener Warm up(a snatch progression) 3 x 5
Workout
DEAD LIFT 1-1-1-1-1-1-1
Evening:
Kick!!!!!
Mike tang is a great videographer. I must give credit where it’s due.

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This entry was posted on May 8, 2009 at 8:46 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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