Lajusting

Todays W.O.D(work out of the day)

400M Run

10 Deadlifts(95/135)

30 Situps

30 Wall Ball Shots(14/20)

10 Deadlifts(95/135)

800M Run

10 Deadlifts(95/135)

30 Situps

30 Wall Ball Shots(14/20)

10 Deadlifts(95/135)

400M Run

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One Response to “Lajusting”

  1. VASILLIOS Says:

    Bravo Tony, Keep walking!!!

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