Lajusting

Todays W.O.D(work out of the day)

400M Run

10 Deadlifts(95/135)

30 Situps

30 Wall Ball Shots(14/20)

10 Deadlifts(95/135)

800M Run

10 Deadlifts(95/135)

30 Situps

30 Wall Ball Shots(14/20)

10 Deadlifts(95/135)

400M Run

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This entry was posted on June 10, 2009 at 5:53 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

One Response to “Lajusting”

VASILLIOS Says:
June 22, 2009 at 6:39 pm

Bravo Tony, Keep walking!!!

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Antony Graf’s Blog

Lajusting

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