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Today’s W.O.D

4 Rounds

10 Box Jumps

15 Pullups

10 Box Jumps

15 KTE’s

10 Box Jumps

Odd= 80yds Lunges

Even= 200M Run

Elyse Umeda, Makapu'u Lighthouse Trail, Hawaii

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This entry was posted on June 24, 2009 at 10:05 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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