Wolff’s law

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warm up
30secs on/15secs off mash up:
-Flutter kicks
-push ups
-abmat sit ups
4 intervals total

skill development:
-double unders
-headstand/handstand holds
work 5mins worth of each

workout
from Sin City CrossFit
for time:
135# thrusters x 9
60 jumping pull ups
115# thrusters x 15
30 kipping pull ups
95# thrusters x 21
15 strict c2b pull ups

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This entry was posted on July 1, 2009 at 10:02 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.